Qué culpable me siento por haber abandonado esto, era muy útil u.u
| Fecha | 25/05 |
3/06 |
25/6 |
000 |
000 |
000 |
000 |
000 |
000 |
| Peso |
59 |
56.9 |
55.4 |
000 |
000 |
000 |
000 |
000 |
000 |
| Altura |
1.63 |
1.63 |
1.63 |
000 |
000 |
000 |
00 |
000 |
000 |
| IMC |
22.2 |
21.4 |
20.8 |
000 |
000 |
000 |
000 |
000 |
000 |
| Pecho |
94 |
94 |
91 |
000 |
000 |
000 |
000 |
000 |
000 |
| Cintura |
68 |
66 |
65 |
000 |
000 |
000 |
000 |
000 |
000 |
| Barriga |
78 |
78 |
75 |
000 |
000 |
000 |
000 |
000 |
000 |
| Cadera |
87 |
85 |
82 |
000 |
000 |
000 |
000 |
000 |
000 |
| Nalga |
100 |
97 |
94 |
000 |
000 |
000 |
000 |
000 |
000 |
| Pierna |
59 |
58 |
56 |
000 |
000 |
000 |
000 |
000 |
000 |
| Brazo |
29 |
28 |
27 |
000 |
000 |
000 |
000 |
000 |
000 |
| Datos/Fecha |
18.11.2012 |
25.2.2013 |
17.3.2013 |
25.3.2013 |
31.3.2013 |
8.4.2013 |
11.4.2013 |
15.4.2013 |
| Peso |
53.5 kg |
52.8 kg |
51.3kg |
51.7 kg |
51.4 kg |
51.8 kg |
52.4 kg |
51 kg |
| Cintura |
65 |
64 |
61 |
61 |
61 |
61 |
62 |
60 |
| Cuello |
29 |
33 |
32 |
31 |
32 |
31 |
32 |
32 |
| Cadera |
92 |
90 |
88 51 cmpierna |
85 |
87 |
88 |
87 |
87 |
| IMC |
20.6 |
20.4 |
19.68 |
19.9 |
19.8 |
20.0 |
20.2 |
19.7 |
| Cintura/altura |
0.40 |
0.40 |
0.38 |
0.38 |
0.38 |
0.38 |
0.39 |
0.37 |
| IGC |
23.3% |
19.4% |
17.2% |
16.0% |
16.6% |
17.8% |
17.2% |
16% |
| Masa magra |
41.0 kg |
42.5 kg |
42.5 kg |
43.4 kg |
42.9 kg |
42.6 kg |
43.4 kg |
42.9 kg |
| Grasa kg |
12.5 kg |
10.3 kg |
8.8 kg |
8.3 kg |
8,5 kg |
9,2 kg |
9 kg |
8,1 kg |
| Datos/Fecha |
22.4.2013 |
29.4.2013 |
14.5.2013 |
25.5.2013 |
17.6.2013 | 22.6.2013 |
24.6.2013 |
1.07.2013 |
| Peso |
52.8 kg |
51.1 kg |
51.9 kg |
50.3 kg |
51 kg |
50.8 kg |
50.8 kg |
51.3 kg |
| Cintura |
63 |
61 |
62 |
61 |
62 |
61 |
61 |
61 |
| Cuello |
33 |
32 |
32 |
33 |
33 |
34 |
33 |
33 |
| Cadera |
87 |
87 |
86 |
85 |
86 |
86 |
86 |
86 |
| IMC |
20.4 |
19.7 |
19.8 |
19.2 |
19.4 |
19.4 |
19.4 |
19.5 |
| Cintura/altura |
0.39 |
0.38 |
0.38 |
0.38 |
0.38 |
0.38 |
0.38 |
0.38 |
| IGC |
17.2% |
16.6% |
16.3% |
14.6% |
15.8% |
14.6% |
15.2% |
15.2% |
| Masa magra |
43.7 kg |
42.6 kg |
43.4 kg |
43.0kg |
43.0 kg |
43.4kg |
43.1 kg |
43.5 kg |
| Grasa kg |
9.1 kg |
8.5 kg |
8.5 kg |
7.3 kg |
8 kg |
7.4kg |
7.7 kg |
7.8 kg |
| Datos/Fecha | 6.7.2013 | 10.7.2013 | 15.7.2013 | 18.9.2013 |
|
|
| |
| Peso | 51.5 kg | 51.4 kg | 50.7 kg | 52.7 | 0 | 0 | 0 | 0 |
| Cintura | 61 | 60 | 61 | 63 | | | | |
| Cuello | 34 | 34 | 34 | 33 | | | | |
| Cadera | 87 | 86 | 86 | 87 | | | | |
| IMC | 19.6 | 19.6 | 19.3 | 20.1 | | | | |
| Cintura/altura | 0.38 | 0.37 | 0.38 | 0.39 | | | | |
| IGC | 15.2% | 14.0% | 14.6% | 16.9% | | | | |
| Masa magra | 43.7 kg | 44.2 kg | 43.4 kg | 43.8 kg | | | | |
| Grasa kg | 7.8 kg | 7.2 kg | 7.4 kg | 8.9 kg | | | | |
No hay comentarios:
Publicar un comentario